Speed Training For Beginner Athletes
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YouTubeKP Sports Performance
Speed Training For Beginner Athletes
Want to get faster but don’t know where to start? 🏃‍♂️💨 Here’s a Beginner Speed Training Workout you can use: 🔥 Mobility / Activation Warmup • Glute Bridge Walkout • Plank Knee Switches ️ Wake up your hips + core. ⚡ Speed Drill Warmup (A-Series) •A March •A Switch •A Skip (relaxed) •A Triple Switch ️ Learn ...
2.2K views1 month ago
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Speed Training Academy on Instagram: "This is what hard work and determination gets you. 🌟 Introducing the Pure Speed Training Program! 🌟 We're thrilled to share the breakthrough results from our latest training innovation. After extensive research and development, our 6-week Pure Speed Training Program is ready to revolutionize how you sprint. Here's the scoop on the success rates: 85% of our pilot group of 20 sprinters achieved notable improvements in their 0 to 40-meter sprint times. Even m
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Speed Training Academy on Instagram: "This is what hard work and determination gets
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Best Sprint Drills for Speed & Mechanics (Acceleration & Top Speed)
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