31K views · 789 reactions | Love this plank variation to work on anti-rotational core strength and shoulder stability. Give it a try along with these 11 other moves. It makes for a great home, or travel, workout! 12 Slider Exercises: --> https://redefiningstrength.com/12-slider-exercises-for-a-full-body-workout?sl=facebookpost | Redefining Strength | Facebook
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31K views · 789 reactions | Love this plank variation to work on anti-rot…
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FacebookRedefining Strength
Try this Pyramid Slider Workout using these 5 moves! Pyramid Slider Workout: Complete all 5 moves back to back, resting only as needed. Start with 20 reps of each move (or per side for the Sider Sit Thrus) then the next round through complete 15 then 10 then 5 reps. After completing 5 reps of each, go back up to 10 reps the next round then 15 and finally 20 on the final round. It's a killer! Want your own sliders and more killer workouts? Check out my Slider and Band Bundle: http://bit.ly/2KqBnd
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FacebookRedefining Strength
Grab your sliders and try these moves! Check out all 12 here: https://redefiningstrength.com/12-slider-exercises-for-a-full-body-workout/ | Redefining Strength
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Grab your sliders and try these moves! Check out all 12 here: http…
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FacebookRedefining Strength
5.7K views · 196 reactions | Whether you're training at home,...
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15 Minute Full Body Core Slider Workout | Swift Wellness
15 Minute Full Body Core Slider Workout | Swift Wellness
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swiftfit.net
10K views · 498 reactions | Grab your sliders and get in a full body workout with these 4 options! Which one will you try? Need your own Slider and Booty Band Bundle?! Get 40% off my Sliders and Band with code SWEAT 掠 entered at checkout! --> https://rscheckout.samcart.com/products/trislides-and-booty-band?sl=facebookpost | Redefining Strength | Facebook
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10K views · 498 reactions | Grab your sliders and get in a full body …
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