Staying steady and stable requires both strength and endurance. The combo moves in this fun workout boost both! Learn more: https://bit.ly/3mmBgma | SilverSneakers
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10-Minute Better Balance Workout - SilverSneakers
10-Minute Better Balance Workout - SilverSneakers
Jan 17, 2022
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Ready for Day 7 of the Get Fit Fast Challenge? Today, we’re working on our balance, stability, and coordination with SilverSneakers LIVE instructor Sims. Plus, catch up or repeat any of your favorite workouts here: https://bit.ly/SSGFF_Intro. | SilverSneakers
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Work your core on the floor! 💪 Core strength is key for good posture and balance. Find some open space and try these moves. | SilverSneakers
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❤️‍🔥 Boost your heart health while sharpening your balance and coordination! This cardio workout blends fun coordination drills with an efficient cardio routine - perfect for all levels. Grab a chair for support and a small ball if you have one, and let’s get moving! Create an account today for access to more fun, effective workouts you’ll love! https://tools.silversneakers.com/Eligibility/StartHere?utm_source=facebook&utm_medium=reel&utm_campaign=recycledvideos | SilverSneakers
❤️‍🔥 Boost your heart health while sharpening your balance and coor…
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These six machines are all fantastic for older adults. Here's how to use them for a complete total-body workout. | SilverSneakers
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47K views · 466 reactions | Balance training doesn't have to mean a "workout." Here are 6 easy ways to sneak balance training into your daily walk. Learn more: https://bit.ly/39jjqhd | SilverSneakers | Facebook
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