Swimming Turns and Starts Guide to Glide and Depth - Swimming Science
Swimming Turns and Starts Guide to Glide and Depth - Swimming Sc…
Apr 9, 2018
swimmingscience.net
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TikTokheyisteacherv
Rotation in swimming is a key piece to improving your glide and efficiency. Using this drill will help you feel the connection of your torso and the rotation to allow your body to glide through the water. Think of it this way. If you swim flat, you are like a tug boat pushing water with a lot of surface area. When you are on your side you are like a narrow canoe which takes very little effort to get up to speed and maintain speed. The goal here is to grab water and use you your whole body connec
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