Shoulder muscles: you need only 4 exercises variations
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YouTubeOm Bisht Fitness Coach
Shoulder muscles: you need only 4 exercises variations
Shoulder training simplified! Too many variations can get confusing, so here’s a structured approach to effectively target your deltoids and upper traps. Overhead Shoulder Press (Dumbbells, Barbell, or Machine – choose based on your ability & joint mobility) – Targets anterior & middle delts Lateral Raises (Super Set: Cable + Dumbbells ...
133.4K views8 months ago
Shoulder Exercises
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