Learn how you can strengthen your bones for the rest of your life in this advanced Reformer workout with Sherri Betz. She teaches an osteoporosis-safe class for pre-menopausal women who want to challenge their bodies and build their bone density. This creative breaststroke variation will test your balance, endurance, alignment, and control. Move with Sherri here: https://bit.ly/3xMQM1m | Pilates Anytime
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Explore spinal mobility and rotation with this bone health yoga practice with Dr. Sherri Betz. This class is designed for those with low bone density and at risk for fractures. You will feel confident moving safely through your practice while strengthening your bones. Start the class here: https://bit.ly/4bCn8wy #yoga #yogaanytime #yogapractice #empoweredaging #bonehealth #spinalmobility #yogaformobility | Yoga Anytime
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