Lower Body Strength Training | The Forge #113
Lower Body Strength Training | The Forge #113
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SRG FITNESS is more than just "personal training". With almost 10 years of fitness experience, plus a degree in Health Coaching and Nutrition, I take personal training to another level. Whether your goals are weight loss, cardiovascular, strength or special needs focused, I can help you achieve things you never thought possible. I also help clients prepare for exams based on Cooper Standard for Law Enforcement Physical Assessment. If you are interested in training for these types of physical ass
SRG FITNESS is more than just "personal training". With almost 1…
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1.3K views · 95 reactions | Yesterday we received a special visit at SRG, our friend DJ LORD is in Sydney to perform a concert with his group the Prophets of Rage and we couldn't miss the opportunity to show his Muay Thai skills with our head coach Luis Regis. They had some fun with the pads and you can check it watching the video but don't forget to watch it in HD. #DJLord #SRG #MuayThai #SootRaaengGeert #ProphetsOfRage | SRG Thai Boxing Gym Yokkao Training Centre | Facebook
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1.3K views · 95 reactions | Yesterday we received a special visit at SRG…
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1K views · 75 reactions | How often do you do knees on the heavy bag? Here at SRG our students do it everyday. Watch this drill taught by our head coach @luis_srg and try to improve your knee game. If you want to learn from Luis, @jubjub966 , @petchtawan06 and @jukkitthima just get in touch with us to book your free trial.  @odair_p_junior #SRG #SRGThaiBoxing #ThaiBoxing #ThaiBoxingSydney #MuayThai #MuayThaiAustralia | SRG Thai Boxing Gym Yokkao Training Centre | Facebook
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