Reversing diabetes isn’t about cutting out everything you love — it’s about swapping smartly so your body can finally start healing from insulin resistance. Here are 5 powerful swaps to try 👇 🍚 1. White Rice ➝ Quinoa Quinoa is high in fiber protein and digests slower, keeping blood sugar steady and helping your body use glucose efficiently. 🥣 2. Ground Meat ➝ Lentils Lentils are rich in plant protein, iron, and fiber — no saturated fat, no inflammation — just clean energy and better insulin s
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Want to see the roadmap to reversing insulin resistance for good? Comment “WELL” below, and I’ll send you our free chapter on reversing insulin resistance, plus some amazing recipes to kickstart your journey. You can take back control! | Mastering Diabetes
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