3 Simple steps to work on the QL muscle 💡 The Quadratus Lumborum (QL) muscle is often a source of deep tension and discomfort, but with these 3 easy steps, you can help release it effectively: 1 Position the body Start by positioning the client in side-lying or prone for optimal access to the QL. 2 Stretch the body Gently stretch the side of the body to expose the QL. This preps the muscle for deeper work and allows for better access. 3 Apply gentle pressure & friction: With the muscle stretche
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Strengthen Your QL, Strengthen Your Entire Foundation 💥 Most people train their core… but almost no one trains their QL (quadratus lumborum) — the deep stabilizing muscles along your lower back that keep your spine strong, hips level, and movement pain-free. Banded QL work is a game changer because it helps you: ✔️ Improve hip stability ✔️ Support your lower back ✔️ Reduce cranky SI joint low-back tension ✔️ Build a stronger, more functional core ✔️ Move better in every lift you do Think of you
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