QL Stretch For Low Back Tightness - Stick Mobility Exercise
1:28
YouTubeStick Mobility
QL Stretch For Low Back Tightness - Stick Mobility Exercise
A common cause of lower back pain and tightness is the quadratus lumborum, or QL. Located in your lower back on either side of the lumbar spine, it’s common to have pain here because you use this muscle to sit, stand, and walk. This Monkey Hang variation targets this area and provides a deep stretch along the QL all the way to the lat and ...
15.8K viewsAug 30, 2019
Quadratus lumborum muscle Quadratus Lumborum Stretch
Strengthen Your Tight Quadratus Lumborum [3 Step Program]
2:45
Strengthen Your Tight Quadratus Lumborum [3 Step Program]
precisionmovement.coach
Mar 20, 2017
Quadratus lumborum muscle
21:21
Quadratus lumborum muscle
kenhub.com
Oct 30, 2023
19K views · 394 reactions | LOW BACK STRETCH THAT FEELS AMAZING -...
0:42
19K views · 394 reactions | LOW BACK STRETCH THAT FEELS AMAZING -...
FacebookAnais Zanotti
19.6K views3 weeks ago
Top videos
💥 QL Muscle Release ❌ Feel like this muscle is always tight? No matter what stretch you try it always seems to come back? You need a different approach 🔑 The key with this partner stretch is the manual pressure component can provide longer lasting changes to the muscle This will be better than stretching, but must be combined with a proper rehab exercise or else these effects will also be temporary! I want you having a full plan for relief so you can finally life pain-free! ✅ Want to learn how
💥 QL Muscle Release ❌ Feel like this muscle is always tight? No matter what stretch you try it always seems to come back? You need a different approach 🔑 The key with this partner stretch is the manual pressure component can provide longer lasting changes to the muscle This will be better than stretching, but must be combined with a proper rehab exercise or else these effects will also be temporary! I want you having a full plan for relief so you can finally life pain-free! ✅ Want to learn how
FacebookGrant Elliott
24.7K views1 month ago
Learn How To Release Tight QL Muscles Quick! (Back Pain Relief)
7:30
Learn How To Release Tight QL Muscles Quick! (Back Pain Relief)
YouTubeBack Muscle Solutions
3.4K viewsApr 25, 2023
A Deep QL Stretch For Lower Back Mobility
2:07
A Deep QL Stretch For Lower Back Mobility
YouTubeBack Muscle Solutions
2.8K viewsDec 31, 2021
Quadratus lumborum muscle Quadratus Lumborum Pain Relief
Dr. Rowe demonstrates an easy exercise to target the quadratus lumborum muscle—a common cause of one-sided lower back pain. It can be done at home or at work, requires no equipment, and may provide relief within 30 seconds. Let us know how it works for you! #quadratuslumborum #lowerbackpain #lowbackpain | SpineCare Decompression and Chiropractic Center
Dr. Rowe demonstrates an easy exercise to target the quadratus lumborum muscle—a common cause of one-sided lower back pain. It can be done at home or at work, requires no equipment, and may provide relief within 30 seconds. Let us know how it works for you! #quadratuslumborum #lowerbackpain #lowbackpain | SpineCare Decompression and Chiropractic Center
FacebookSpineCare Decompression
6.4K views4 weeks ago
Quadratus Lumborum Muscle Tightness Release Technique
Quadratus Lumborum Muscle Tightness Release Technique
coachsofiafitness.com
Mar 6, 2020
33K views | Reel by Abi Mills Yoga
0:16
33K views | Reel by Abi Mills Yoga
FacebookAbi Mills Yoga
12.2K views3 weeks ago
💥 QL Muscle Release ❌ Feel like this muscle is always tight? No matter what stretch you try it always seems to come back? You need a different approach 🔑 The key with this partner stretch is the manual pressure component can provide longer lasting changes to the muscle This will be better than stretching, but must be combined with a proper rehab exercise or else these effects will also be temporary! I want you having a full plan for relief so you can finally life pain-free! ✅ Want to learn how
💥 QL Muscle Release ❌ Feel like this muscle is always tight? No matter …
24.7K views1 month ago
FacebookGrant Elliott
Learn How To Release Tight QL Muscles Quick! (Back Pain Relief)
7:30
Learn How To Release Tight QL Muscles Quick! (Back Pain Relief)
3.4K viewsApr 25, 2023
YouTubeBack Muscle Solutions
A Deep QL Stretch For Lower Back Mobility
2:07
A Deep QL Stretch For Lower Back Mobility
2.8K viewsDec 31, 2021
YouTubeBack Muscle Solutions
3 QL Strengthening Exercises For Bulletproofing The Lower Back
2:06
3 QL Strengthening Exercises For Bulletproofing The Lower Back
89.7K viewsOct 1, 2021
YouTubeBack Muscle Solutions
Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum Stretch)
10:50
Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum St…
82K viewsMar 4, 2021
YouTubeYoga with Joelle
QL - Quadratus Lumborum Anatomy and Best Stretches For Tightness, Soreness and Lower Back Pain.
7:58
QL - Quadratus Lumborum Anatomy and Best Stretches For Tightness…
18.1K viewsJan 3, 2021
YouTubeTravis Tarrant
58. Dynamic QL Stretch - Low Back Pain
2:22
58. Dynamic QL Stretch - Low Back Pain
8.4K viewsJan 27, 2022
YouTubeNorthallerton Osteopaths at Hale House
0:48
Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum
60.4K viewsSep 25, 2024
YouTubeTWS Training
2:49
Stretch Your QL Muscle (Quadratus Lumborum)
26.1K viewsJan 18, 2023
YouTubePostureFlow
1:05
The Best Quadratus Lumborum Stretching Exercise For Lower Ba…
56.8K viewsMar 9, 2022
YouTubeMuscle and Fitness
1:00
How to Stretch a Tight Low Back (Quadratus Lumborum - QL Stretch)
1.2K viewsJul 1, 2024
YouTubeVIGEO
3:50
How to REALLLLY Stretch Your Quads (Best Static Quad Stretch!)
809.3K viewsJul 1, 2014
YouTubeATHLEAN-X™
0:05
James Moore on Instagram: "Release your low back in second…
472.3K viewsNov 10, 2022
Instagramjamesmoorewellness
12:24
10 min Yoga for Lower Back Pain - Release Your QL Muscle
12.5K views7 months ago
YouTubeYoga with Joelle
2:56
Quick & Easy QL Stretch for Low Back Pain Relief | Quadratus Lum…
352 views8 months ago
YouTubePsoas Massage + Bodywork
0:35
Best Quadratus Lumborum Stretches for Back Pain Relief
14.3K viewsFeb 4, 2023
TikToktom_morrison
3:36
QL Strengthen & Stretch Simultaneously (Best Exercise Pr…
2.6K viewsMay 9, 2021
YouTubeSports Rehab Expert
0:46
MOVE This Muscle - Stretch Your QL!
8.9K viewsAug 4, 2023
YouTubeQED Fitness
1:01
The MoveU Stretch AKA The Best QL Stretch!
48K viewsFeb 17, 2017
YouTubeMoveU
9:00
These QL (Quadratus Lumborum) Stretches Will Change Your Body
2.2K viewsNov 30, 2022
YouTubeMark Suski
2:47
Best Stretch for Lower Back Pain | Dr. Beau’s #1 QL Stretch for Relief
819 views2 months ago
YouTubeDoctorBeau
7:03
The Best Stretch For Your QL (Quadratus Lumborum) | Tim Keel…
200.9K viewsMay 10, 2022
YouTubePhysio REHAB
3:29
How to strengthen the quadratus lumborum muscle - quadratus lum…
125.6K viewsAug 21, 2015
YouTubeWizard of Health
7:27
Quadratus Lumborum Stretch & Pain Relief (A Muscle in your Back)
303.2K viewsOct 15, 2016
YouTubeBob & Brad
0:16
Tight Lower Back? Try This QL Stretch
2.7K views6 months ago
YouTubeMobility Doc
10:14
Release Your Tight QL Muscles Quick! (Back Pain Relief)
176.7K viewsApr 30, 2022
YouTubeLearn Somatics
2:25
How to release the QL (Quadratus Lumborum) | Solve Lower Back Pa…
3.4K viewsDec 27, 2022
YouTubeThrival Muscle Recovery
0:52
Best Pain-Relieving Stretch for QL (Quadratus Lumborum) at Lower …
3.8K viewsJan 31, 2024
YouTubeVIGEO
5:07
Quadratus Lumborum Release | Massage a Tight QL Muscle
8.8K viewsJun 1, 2021
YouTubeBack Muscle Solutions
See more videos
Static thumbnail place holder