Low intensity pyramid sets don’t build muscle. They just pre-fatigue you before the sets that actually matter. Warm up smart, hit your heavy sets fresh, and stop counting junk volume as “work”. P.S. This is exactly how every session inside TrainWise is structured. No fluff, no wasted sets, just full focus on the stuff that builds muscle efficiently. Comment or DM “PLAN” to find out more. (Or hit link in bio) | Sean Nalewanyj

Instead of doing 5 sets of 5 reps with the same weight, I recommend trying pyramid sets if you’ve been plateauing with strength Definitely easier for beginners to test how heavy you can push and go to failure 🦾 #fitness #gym #training #pyramidsets | Leo - Body Recomp Coach