Complete Beginner Push Workout with Bodyweight Exercises
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TikTokrecfit
Complete Beginner Push Workout with Bodyweight Exercises
Fitness(@recfit). orijinal ses - Fitness. Complete push workout for beginners by using body weight only. This video shows 4 push exercises that a beginner can do very easily at the gym. 1️⃣ Inclined push-up 2️⃣ Kneeling push-up 3️⃣ close-hand push-up 4️⃣ supported Pike push-up Do 3 sets of each exercise for 8-10 reps to build ...
5.1M viewsMay 29, 2023
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