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Position
2:22
Position
16M viewsFeb 15, 2024
YouTubeFranglish - Topic
Ariel_yu on Instagram: "Leg Press - Muscle Activation by Foot Position 1. Narrow Stance (Close Foot Position) Places greater emphasis on the vastus lateralis (outer quad). 2. Wide Stance Increases activation of the adductors and the vastus medialis (inner quad). 3. High Foot Placement Shifts focus to the glutes and hamstrings. 4. Standard Foot Placement Provides a more balanced activation of the quadriceps overall. #legpress #legtraining #homegymequipment"
0:21
Ariel_yu on Instagram: "Leg Press - Muscle Activation by Foot Positio…
136.8K views1 week ago
Instagramarielyu.fit
Machine Shoulder Press Grip & Position Guide
0:13
Machine Shoulder Press Grip & Position Guide
939.8K views1 week ago
YouTubeAndrew Kwong (DeltaBolic)
The Stretch Modern Humans Need Back.
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The Stretch Modern Humans Need Back.
837.2K views3 weeks ago
YouTubeStrength Side
WASTED on Instagram: "😩 Sleeping the wrong way can leave your body feeling sore, stiff, and tired the next day. Poor sleeping positions can put extra pressure on the neck, back, and shoulders, causing discomfort or even long-term pain if it happens often. For example, sleeping with your neck twisted or without proper pillow support can strain muscles and affect spinal alignment, making it harder to feel rested when you wake up. Over time, consistently sleeping in an unhealthy position can impac
0:10
WASTED on Instagram: "😩 Sleeping the wrong way can leave your bod…
40.7K views6 days ago
Instagramwasted
Low, fast, and one-handed. 🧤⚡ In this correction video, we break down how goalkeepers properly parry low diving shots with one hand — focusing on strong wrist position, angle of contact, and pushing the ball away from danger. Clean technique creates safe rebounds. #GoalkeeperTraining #GoalkeeperAcademyNY #GoalkeeperAcademyNewYork #LowDives #ParryTechnique
0:20
Low, fast, and one-handed. 🧤⚡ In this correction video, we break down h…
3.7K views1 week ago
TikTokgssgoalkeepers
you know 📿 on Instagram: "Caught in a crucifix? It’s one of the most dominant and dangerous positions in grappling, but UFC Hall of Famer Michael Bisping breaks down a surprisingly simple escape that can turn the tables in your favor. The crucifix is all about isolating your arms, leaving your head completely exposed to strikes. The key to escaping isn't to fight their upper body control, but to use your free legs. The Escape: Turn Your Hips: Instead of staying flat, immediately turn your hips
0:38
you know 📿 on Instagram: "Caught in a crucifix? It’s one of the most do…
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Instagramknowfighting
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Nicolas Grimaldi on Instagram: "Get your EBOOK NOW ! Many of you a…
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Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start wi…
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TikTokarielyu.fit
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Not a single fifth position was hit but at least I’m pretty @victoria #ballet…
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PB BLAKE on Instagram: "I made the best chart colors 🤩 #pbblake #d…
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Short videos

2:22
Position
16M viewsFeb 15, 2024
YouTubeFranglish - Topic
0:21
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