Briony Blenman 🍒 on Instagram: "Part 5- Creamy garlic parmesan chicken with mash + greens 🥔 Protein 60g / Calorie 771 A comfort food staple !! Recipe (Serves 1): -Rub a baking potato with olive oil and salt, prick with a fork, and cook unwrapped in the air fryer at 200°C for 50 minutes–1 hour, until the skin is crisp and a knife slides through easily. Cut it open, scoop out the flesh, (I pass through a sieve to make sure it’s extra smooth) then mash with 1 tbsp butter, 2 tbsp milk, 1 tsp Dijon