DANI PERUGINI | Metabolic Health and Fitness Coach on Instagram: "You’re not losing weight because you’re not eating enough. Yepppp gf, read that again!!! If your “plan” is to skip breakfast, survive on coffee, and eat a tiny dinner, you’re literally slowing your metabolism to a crawl😩 Here’s what actually happens when you don’t eat enough throughout the day: ✅ Your stress hormones spike ✅ Your body holds on to fat ✅ Your energy crashes ✅ And your cravings go through the roof at night I see thi