Truth is… It’s not that you don’t know HOW. You can ask CHAT GPT to give you the “perfect workout routine” but that won’t solve it if… YOU don’t take the ACTION. We are bombarded with INFORMATION today but that data won’t DO IT. Feeling stuffed with statistics studies and starved for wisdom…Look within. Yes I respect science and statistics BUT I also believe in the power of inner wisdom and self awareness to heal and create new patterns. If you are ready to step into a better way and take ACTION

lydia jean (@lydiajeanfit) - Maximize Your Glute Pump with These Effective Exercises