Tryptophan: Benefits and Uses
4:29
YouTubeRyan Taylor (Natural Remedies)
Tryptophan: Benefits and Uses
The health benefits of tryptophan for sleep, mood and more. [Subtitles] In today's video we will explore the health benefits of tryptophan and its many uses in the body. L-tryptophan is an essential amino acid that the body cannot make on its own, so we must get this from the diet for protein rich foods such as fish, nuts or plant based protein ...
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