Proper Running Form - How To Improve your Running Technique
Proper Running Form - How To Improve your Running Technique
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thewiredrunner.com
Your form drives your performance. 🚀 Improve your running form by hitting save 📌 and use these. Good running form not only will help mitigate injuries but will also help to improve your running performance, efficiency & economy meaning you can run faster, for longer with less effort ( lower HR) 🤯. Sounds like a no brainer right? Here's a simple routine you can do anywhere to help work on some of the fundamentals around foot striking & knee drive. 1️⃣ A-Skip Holds 2️⃣ Straight leg bounds 3️⃣ B
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