@T Money strength testing 🦾 expect big big big PRs coming soon 📈 Overcoming isometrics make you stronger quicker than any other method ✅ Neurological recruitment is the most important factor that contributes to strength development. Muscle cells are connected to the CNS and are switched on or off neurologically. Individual muscle cells have no “dial”, just a binary on/off switch – which means that how much force a muscle can develop, depends on how many muscle cells get switched on 🧠 How effe

Exploring Isometrics with a Praying Mantis