Isometric push-up - Exercise to strengthen tendons and ligaments | UC Davis Health Tips
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Isometric push-up - Exercise to strengthen tendons and ligaments | UC Davis Health Tips
UC Davis Health molecular exercise physiologist Keith Baar explains the importance of strengthening tendons and ligaments while demonstrating the proper technique for performing an isometric push-up. Isometric exercises are moves that involve contracting or tightening the muscles without changing their length. They are positions that hold the ...
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