9.4K views · 787 reactions | “Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t become leftists. They just don’t.” -Isabel Brown Don’t let them make you miserable. Hit the gym today  | Isabel Brown | Facebook
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“Exercise is hard, so most people stay out of shape and are unhappy with their bodies. Changing your diet is hard, so most people over consume junk food, become sick and are unhappy with how they feel and how they look. Going to bed early is hard, so most people stay up late, binging on Netflix or social media, and find themselves unmotivated and dragging through the day. Leaving toxic relationships is hard, so most people stay in situations that no longer serve them for much too long, sometimes
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2.4K views · 1.6K reactions | Every exercise can be scaled and modified to start at a level that is appropriate for each person. Slowly over time, you can increase the level of difficulty. You will build a base of strength and stability. Before you know it you’re doing much higher level exercise exercises. You can do hard things. Slow and steady progress. #adapt #modify #brickhousebones #osteoporosis #strongbones #bonehealth | Dr. Lisa Moore, DPT | Facebook
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4.5K views · 14 reactions | Making hard movements look easy. Here is...
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