How to Insert a Menstrual Cup for Beginners - Period Nirvana
How to Insert a Menstrual Cup for Beginners - Period Nirvana
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How to insert a menstrual cup (beginner guide) - Damn Tasty Vegan
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This Video Shows How a Menstrual Cup Fits Inside You
This Video Shows How a Menstrual Cup Fits Inside You
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lifehacker.com
😊 Menstrual cup 101 at your service! Here is a step-by-step breakdown for inserting & removing a cup: To insert: 1️⃣ Fold it into a c-shape or a point 2️⃣ Sit or stand with one foot on the toilet 3️⃣ Insert the cup and push it all the way up 4️⃣ Rotate the cup to make sure its suctioned into the cervix To remove: 5️⃣ Pinch to release suction, empty, and clean. Send this to a menstruator who needs to know or let me know what other questions you have ⤵️ #menstrualcup #menstrualhealth #pelvicfloor
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How To Use A Menstrual Cup for Beginners: Guide by A Cup Expert
How To Use A Menstrual Cup for Beginners: Guide by A Cup Expert
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getblood.com
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