Duck feet, collapsed arches and knee cave all trace back to one hip rotation you've probably never trained. Duck feet often aren't a foot problem at all. When the hip joint loses internal rotation, your body can compensate by spinning the whole leg outward, and for many people that is exactly what flattens the arches and caves the knees. ㅤ 1. Seated Hip CARs, 3x8 each side 2. Frog Squat Hip Internal Rotation, 3x6 each side 3. Standing Hip Circles, 3x5 each direction ㅤ Comment BASICS for my 4-wee

Redo: Tracing Shinobu Kochō Artwork One Year Later

Comedy King (@woodturning.art)’s videos with Dreaming in Blue - Trace Boyer

Very elegant pearl border lace embroidery for dress! #tutorial #diy #embroidery

Beautiful decorative lace stitch tutorial step-by-step #embroidery