How To Side Plank
0:22
YouTubeFit Mensa
How To Side Plank
Unlock the secrets to a strong core with our comprehensive tutorial on how to perform the Side Plank correctly. Whether you're a fitness novice or a seasoned pro, perfecting this fundamental exercise is essential for building core strength and stability. In this step-by-step guide, we break down the Side Plank into easy-to-follow instructions ...
189 viewsSep 4, 2023
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Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
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