flipsandtumbles on TikTok
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flipsandtumbles on TikTok
6.6K views6 months ago
TikTokflipsandtumbles6
To master the flip turn you need to master it on land first. The more athletic you become the easier this skill will become too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ FLIP TURN ON LAND 🤸🏻‍♂️ stand straight facing a soft mat. Then when you’re ready lean down and place your head on the mat and with a swing try to flip the body around. Be gentle and make sure to arch your back in order to roll on it. Keeping your back straight will be painful, so start easy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
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