Mastering the Press Handstand: A Step-by-Step Tutorial
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TikTokcoachlindsayflips
Mastering the Press Handstand: A Step-by-Step Tutorial
Learn how to master the press handstand with this comprehensive tutorial, perfect for beginners. Get ready to strengthen your skills! #gymnast #tutorial #presshandstand Coach Lindsay(@coachlindsayflips). original sound - Coach Lindsay. Replying to @itsnotcrazycaitlin press handstand tutorial #gymnast #coach #tutorial #presshandstand #strength
642K viewsMar 9, 2023
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Press Handstand Tutorial
The reason you’re struggling with balancing the dumbbells when you dumbbell bench press is a lack of shoulder stability. Ideally, you wanna keep the scapula depressed on a bench press and the best cue I like to use to do this is “up, back, down.” Raise the shoulder blades up, then bring them back, lastly bring them down — that position you end up in is roughly what a depressed scapula feels like #fyp #fitness #gym #bodybuilding
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The reason you’re struggling with balancing the dumbbells when you dumbbell bench press is a lack of shoulder stability. Ideally, you wanna keep the scapula depressed on a bench press and the best cue I like to use to do this is “up, back, down.” Raise the shoulder blades up, then bring them back, lastly bring them down — that position you end up in is roughly what a depressed scapula feels like #fyp #fitness #gym #bodybuilding
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