How to Bring Blood Sugar Down - 7 Foods That Lower Blood Sugar
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How to Bring Blood Sugar Down - 7 Foods That Lower Blood Sugar
Feb 20, 2016
healthcoachdrew.com
You don’t need extreme diets or medications to start improving your blood sugar — just small, consistent habits that work with your body. Here are 10 simple ways to bring your numbers down 👇 🚶 1. Walk for 20–30 Minutes Even a short walk after meals helps your muscles absorb glucose and lower post-meal spikes. 🥦 2. Eat Cruciferous Vegetables Broccoli, cauliflower, and Brussels sprouts contain compounds that improve liver health and insulin sensitivity. 🍵 3. Drink Green Tea Rich in antioxidant
You don’t need extreme diets or medications to start improving yo…
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FacebookReversing Diabetes Revolution
3 Easiest Ways to Bring Down Your Blood Sugar Fast 🚀💙Struggling with high blood sugar? Here are three simple yet effective ways to bring it down quickly and take control: 1. Get Moving! 🏃‍♀️🚶‍♂️A brisk walk or a quick workout can help lower your blood sugar levels almost immediately. Exercise increases insulin sensitivity, which means your muscles can absorb more glucose without needing as much insulin. 2. Hydrate with Water 💦Drinking water helps your body flush out excess sugar through uri
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