🔥 Sweat for a Better Mood: How Sauna Therapy Supports Your Mental Health 🔥 Did you know sweating can literally shift your mood? Your skin is your largest organ—but it’s also one of the easiest ways to support your brain and nervous system. 💧🧠 Whether you choose: ➡️ The sauna & infrared sauna at Clarity Strength & Fitness 💪 ➡️ The infrared pod at Euphoria Pediatric & Family Wellness 🌿 ➡️ Or a good Texas walk to break a sweat ☀️ …getting in 20–40 minutes of heat therapy just 2–3x a week can
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Do you cut weight in a sauna? Then you need to understand these principles about how your body heats up. Even though the goal in the sauna is to sweat and dehydrate your body, that isn’t necessarily the biggest risk to your health. Overheating is. The reason for that is that the human body is quite resilient to dehydration, far more so than we give it credit for in day to day life. However, we are far less able to deal with overheating and the consequences can be both rapid and severe. This is w
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1.7K views · 35 reactions | First sweat session in the new FireFly Sauna… and wow. I’ve been using an infrared sauna for years, but this traditional Finnish-style setup is on another level. Within minutes I was drenched—so hot my iPhone overheated in 30 seconds. 勞 Compact, affordable, and powerful. Big thanks to FireFly for making a legit outdoor sauna that brings the heat. Would you try this? Drop a  if you’re in. @fireflysauna #sauna #finnishsauna | Man Flow Yoga | Facebook
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