💲 Pro tips: 1. Start with unilateral hip abduction/adduction exercises, and hip mobility (examples are at then end of the video) 2. Put a plate under your heel to modify, and start with bodyweight 3. Drive your planted foot into the ground to come up to full hip extension 4. Sit far back in the hinge; more glute, less quad. 5. Try and keep your knee in line with your toes and your chest up, shoulders squared to the front. ‌ 🙋‍♀️ Here’s why I love these for runners (any athlete): ‌ 1. Unilatera