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What is HRV? Low Heart Rate Variability Explained | CPTSD, Rigidity & the Heart Brain Axis
What is HRV, and why does it matter so much in trauma recovery? In this heart brain axis episode, I explained heart rate variability in plain English: not by one heartbeat, but by how much the spacing changes across many beats. That variability gives us a window into flexibility. A more flexible system adjusts with the moment. A more rigid ...
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