harmony - Twitch
harmony - Twitch
Mar 10, 2022
twitch.tv
After 8 years of doing nothing, even 5 minutes of movement left me exhausted. I had let myself believe I couldn’t get fit again.But in 2023, I finally decided to start - without giving up the foods I love or doing punishing workouts - just simple, consistent steps. And over time, the results came. Today, I feel confident, energized, and in control of my body again.Here are 3 changes that made all the difference:
💪 Strength Training – boosts metabolism and shapes lean, toned arms.
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After 8 years of doing nothing, even 5 minutes of movement left me ex…
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✨ Drop the word “RESULTS” below to get the exact strategy I used to go from a size 8 to a size 4 in my 40s! ✨ For years, I thought the only way to lose fat was to eat less and move more. That mindset had me stuck in a cycle of crash diets, endless cardio, low energy, and zero lasting results. It wasn’t until I flipped the script that everything changed… 👉 I stopped chasing low-calorie diets. 👉 I started fueling my body with more protein and real food. 👉 I traded punishing workouts for strengt
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