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Tip from a dietitian - Boost your nutrient intake by adding ground flaxseed to your yogurt bowl! Just 1 tbsp has 2 g of fiber and 2 g of protein! More Flax Seed benefits : - rich in omega-3 fatty acids that support heart health & reduce inflammation - high in fiber promoting digestive health, regulating blood sugar levels, & aiding in weight management - may help lower bad cholesterol Enjoy! ☺️ #healthyfood #nutrition #nutritiontips #wellnesstips #easyrecipe #simplerecipes #registereddietitian #
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