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SQUATTING ALTERNATIVES WHEN YOU AREN'T 100 PERCENT (30 seconds) Sometimes when we are hurting, it doesn't mean we have to STOP FITNESS it just means we need to be a bit smarter. TRUTH: Athletes NEED to be athletic like people NEED air. There are those times you go through as an athlete when you are ALMOST fully recovered from an injury but you still aren't 100 percent. You WANT to workout but you KNOW that shouldn't be doing what you normally do. USE this video for some ideas to avoid some probl

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