Force-on-force training in law enforcement
Force-on-force training in law enforcement
Aug 12, 2024
police1.com
"83" Train for what you will face when the bell sounds. 3 Rounds, 1 min. on each movement, 1 min. rest between rounds: - Sandbag Front Squats - Duck Walk - Sandbag Shoulder-ups - Bear Crawl Sandbag drag - Sandbag Cleans - Walking Lunges (rotate shoulders) - Burpee Sandbag high pull - Walking Overhead All First Responders receive a discount with Brute Force: https://bruteforcetraining.com/collections/tactical | Brute Force Training
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