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Focusing so hard on the micro-benefits and micro-reactions, is helpful in a very small percentage of people. Particularly because the type of people consuming this content, already feel lost and overwhelmed with just trying to eat breakfast. If you're obsessing over the micro-effects and you're still smashing 4 cans of red bull on 5 hours of sleep every night and eating out 3-4 times a week. Vitamin C and Calcium aren't gonna save you... The Big 3: Sleep, Exercise, Meals. Are they regular and co
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