🍝 🫘 6 ways to increase your daily fiber intake with tips from Mickala Parsley, MS, RD, LD
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YouTubeNational Breast Cancer Foundation
🍝 🫘 6 ways to increase your daily fiber intake with tips from Mickala Parsley, MS, RD, LD
Fiber plays a powerful role in promoting digestive health, aiding weight management, and reducing the risk of heart disease, diabetes, and certain cancers. Here are 6️⃣ simple ways to increase your daily fiber intake: 1. Choose whole grains: Swap refined grains for whole versions. Try whole grain breads or pasta, brown rice, oats, and even ...
188 views2 months ago
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