10 Best Exercises for Flabby Arms (Tighten Bat Wings)
10 Best Exercises for Flabby Arms (Tighten Bat Wings)
Jan 28, 2021
trainerjosh.com
You want toned arms? Here’s what I’d tell you: 💪 You don’t tone fat, you build muscle and burn fat. Let’s stop chasing “toned” and call it what it is: more lean muscle, less body fat. That means you need resistance training, not endless cardio or light weights. 🍽️ Eat protein first. Muscle needs fuel to grow. Aim for 30–40 grams of protein per meal, especially at breakfast, to flip on muscle protein synthesis and keep blood sugar stable. 🏋️‍♀️ Lift heavy, especially for upper body. Hit your b
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