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Fasting was never just about food or religion. It is one of the clearest intersections between biology and spirituality. Biologically, fasting teaches the body that every craving is not an emergency. Insulin comes down, the body begins reaching into stored energy, metabolic flexibility improves, and autophagy gives the body space to clean up damaged cellular parts instead of constantly dealing with consumption. Spiritually, fasting teaches the body that appetite is not authority. Just because yo
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