30 minutes Full Body Somatic Pilates Yoga Workout | Breathe, Align, Empower
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YouTubeBody Illumination YOGA & PILATES with Rebekah
30 minutes Full Body Somatic Pilates Yoga Workout | Breathe, Align, Empower
Hi Beautiful Friends, Welcome to your 30-Minute Full Body Somatic Pilates Yoga Workout! This session is all about breathing deeply, aligning your body, and feeling empowered from the inside out. As we flow through this somatic workout, we'll blend the strength of Pilates with the mindful movement of somatic yoga to create a balanced practice ...
646 views11 months ago
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