1K views · 82 reactions | Are your first impressions usually right? Let me know in the comments. . . #firstimpressions #psychologist #therapist | Dr Julie | Facebook
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111K views · 4K reactions | What do you do? Personalising is a thought pattern that affects us all. It’s a part of being human. But it’s also a bias. A short-cut that your brain takes to help keep you safe from rejection. | Dr Julie | Facebook
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65K views · 2.2K reactions | When you feel anxious how do you react? Do you act on all the urges it gives you? Do you escape from the situation and then avoid it? Do you push the feeling away and try to ignore it? The things people are taught in therapy about how to deal with anxiety often seem counterintuitive initially. But over time, become a new way of living that means you no longer have to base your decisions on how you don’t want to feel. | Dr Julie | Facebook
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Dr Julie Smith | Psychologist on Instagram: "👉 Here is something crucial to understand about why this happens to you as the first step to overcoming it. More below.. If this situation is affecting your relationship, I cover it in much more detail in the my new book ‘Open When...’ it was an instant no.1 Sunday Times Bestseller (link in bio). …It’s normal for affections and expressions of love to fluctuate in healthy relationships. But if the slightest sign of disinterest from your partner
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Dr Julie Smith | Psychologist on Instagram: "👉Most people miss the change at the end?👀 It’s easy to miss it at first, because it is so gradual. But that is how change in emotion state tends to happen too. It’s not the flip of a coin. It’s a gradual shifting that takes time. The trouble with that is we become impatient when the feeling is uncomfortable or painful. We want it gone now. So, the temptation is to do whatever numbs it fast. Every time we do that, we lose touch with the natural cours
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