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The smartest doctor in the room is your own body. It’s always giving you signals…stomach pain after a meal, a headache after certain foods, fatigue after sugar. But most people never connect the dots between what they eat and how they feel. I learned this firsthand. I was bedridden, couldn’t walk, emaciated, and close to death. But when I gave my body the right inputs (food, movement, sleep, supplements, mindset) it healed. And I’ve seen it in my patients too. People in their 60s with heart fail
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