From a gastroenterologist: If your stomach feels tight, swollen, or “pregnant” after eating… your gut may not tolerate certain fermentable carbohydrates called FODMAPs. These carbs can rapidly ferment in the intestines, pulling in water and creating excess gas — especially in people with IBS or sensitive digestion. Low FODMAP vegetables are easier to digest, produce less fermentation, and may help reduce bloating, pressure, cramping, and gas without cutting out fiber completely. Your gut doesn’t

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Most people try to fix gut issues in the wrong order ⚠️ If you’re dealing with: • Bloating • Gas • Brain fog • Bad breath • Food sensitivities • Stomach discomfort There may be bacterial or fungal overgrowth happening inside the gut. This is why many people use a structured 3-phase approach: ✅ Phase 1 — Reduce overgrowth Herbs and compounds like: 🌿 Berberine 🌿 Oregano oil These are known for their antimicrobial and antifungal properties and are commonly used to help control unwanted bacterial

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