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Gateway to Solutions on Instagram: "💡 Distress tolerance skills are all about getting through intense emotions without making the situation worse. One of my go-to DBT tools is the TIPP skill — a quick way to calm your body and mind when emotions feel overwhelming. 🌊💨🧊 TIPP stands for: ❄️ Temperature – cool your body down (ice, cold water, splash your face). 🏃 Intense Exercise – move your body to burn off adrenaline. 🫁 Paced Breathing – slow and steady breaths to regulate your nervous syste
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