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🔥 Check out this intense 3-step conditioning finishing setup from Juventus: 🏃‍♂️ Step 1: Sprint from the 18-yard box to the halfway line ➡️ play a quick bounce pass ⚡ Step 2: Sprint from halfway to the edge of the box ➡️ finish a cutback 🚀 Step 3: Full box-to-box sprint ➡️ finish another cutback 📥 Download our 2025 training sessions via the link in our bio — or just click below! ⬇️ https://keepitonthedeck.com/downloads/the-ultimate-training-session-pack-2025 | Keepitonthedeck
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By mastering how to write conditioning programs, you'll also become an expert at: Reducing risk of disease. Aerobic fitness and VO2 max have been shown by countless studies to reduce the risk of cardiovascular disease, stroke and other common, deadly diseases. Reducing inflammation. Higher levels of conditioning are anti-inflammatory because they promote greater function of the vagus nerve, one of the body’s best anti-inflammatory pathways. Living longer. Endurance athletes with the best conditi
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17/11/25 Every 2 minutes for 12 minutes of: 6 Deadlift *increase weigth every set Conditioning 3 Rounds of: 21 Deadlift 225/155lbs 15 handstand push ups 9 burpees over the barbell | CrossFit Fibonacci
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