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Banded Crossbody Crunch for Core Strength & Back Pain Prevention 💥
Want to train your core the way your body actually moves in sport and life? In this video, I break down how to do a resisted crossbody crunch using a resistance band attached to your foot — a powerful movement that targets the obliques, improves core stability, and reinforces the cross-body coordination every athlete needs. Unlike traditional ...
1.7K views6 months ago
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