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This is the ultimate 30 minute strength and conditioning workout for a full body training session! This workout is great for improving endurance. strength, muscle gain and fat loss. We'll start with 15 minutes of dumbbell weight training and then finish with 15 minutes of Cardio-HIIT training. We have included low impact modifications so that ...
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Hi Flaunters! Here are some of the EXACT pole conditioning exercises I've been doing to rebuild my strength after having my twins via C section. Their detailed explanations and other conditioning exercises can be found on the @fit2flaunt app This video progresses from easiest to hardest (even though none of them are easy 😅) When I first started practicing again I had NO strength and the chair hold was all I could do. As you can see, pole dancing is PROGRESSIVE. That's why you DON'T NEED to be s
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