Why dumbbell over beach press? — - A slight rotation at the top of the concentric contraction creates a bigger range of movement. - Less stability so it engages other muscles better - Activates the pectorals more due to more abduction from the humerus. — Sign up for your FREE 7 day trial now! Summer is 12 weeks away. Get your very own customised diet and training plan! — Any farther questions feel free to Direct message. | Harrison Twins
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