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I swear those damn scales kill more dreams than they do “motivate” 😂But that’s partly down to your wacky expectations. Sponsored by Trimming World of course 🙃Rough maths right…If you need around 500 cals deficit per DAY to lose 1lb of fat ish in a week. Then you’d need 1000 cal deficit a day to lose 2lb. Which, for a woman burning 2000 cals a day, would not be achievable. You’d only be eating 1000 👎🏻And for a woman burning 2500, that’s still hard going. Ew Caitlin, math = boring. I get it… B

I swear those damn scales kill more dreams than they do “motivate” 😂B…

726 viewsDec 2, 2023

FacebookCaitlin Davies

And if you’re sick of treadmill sprints and “love handle” circuits 😳There is another way. Grab my FREE Beginner to Badass blueprint. Teaching you exactly where to start in the weights room ✅ With my video tutorials I create just for my clients✅ No need to worry about how to set up or getting it wrong 💁🏼‍♀️Just find a spot and start building that gym confidence 🏋🏼‍♀️ | Caitlin Davies

And if you’re sick of treadmill sprints and “love handle” circuits …

274 viewsJan 27, 2024

FacebookCaitlin Davies

“I’m not sure about Karma, I’ve been burned by a trainer before” 😰 I hear you. For some reason, personal trainers seem to have no issue with pushing women SO hard they throw up on the cross trainer, almost pass out on the air bike and can’t BREATHE on the treadmill 🫠 It’s completely unnecessary and I cannot stand it. Exercise should be fun. It shouldn’t be something you dread all day at work knowing at 7pm you’re gunna be BEASTED on the cardio machines and left completely exhausted ready for y

“I’m not sure about Karma, I’ve been burned by a trainer before” 😰 …

560 views11 months ago

FacebookCaitlin Davies

Being able to go for dinner and enjoy a dessert WITHOUT saying “fuck it I’ve ruined it all now” and proceeding to throw in the towel on your goals is an incredibly important part of this process. Something I help my clients with every single week is the diet brain 🧠 The way you’ve been wired to think from years of diet clubs. Where 1 meal has the power to undo your progress from the last few months. And that you’ve failed when the scales don’t drop like you wanted, even when you lose an inch of

Being able to go for dinner and enjoy a dessert WITHOUT saying …

8.8K viewsDec 8, 2023

FacebookCaitlin Davies

There’s a shit ton of reasons why you might regain weight after dieting. But when a diet club profits off of you coming back 3, 4, 5 times, there’s something fishy going on 🤔When your diet “ends” and you go back to eating like you were before, naturally you end up looking and feeling like you did before 🤷🏼‍♀️ So you not only need to understand WHY what you’re doing is working but you need to understand HOW to eat after 🌮 How do you get from a calorie deficit to your new maintenance? How do y

There’s a shit ton of reasons why you might regain weight after dieti…

3.9K views10 months ago

FacebookCaitlin Davies

It’s takeaway Friday 🍕But your summer dresses aren’t zipping up. You’re going away in 8 weeks and right now you couldn’t think of anything worse than getting in a swimsuit 😣 You’ve started going to the gym again, taking the dog out for longer walks now the weather is slightly less shit, and you’re trying to cut down on the meal deals and takeaways. But work has been chaos this week and with your partner fancying a Chinese you feel like you’re about to crack 😥The thing is, you don’t NEED to ea

It’s takeaway Friday 🍕But your summer dresses aren’t zipping up…

447 views8 months ago

FacebookCaitlin Davies

Nothing in the fridge? Domino’s it is 😂 You know meal planning is key but you don’t prioritise it because there’s a million and one other things to do. So by Thursday, there’s nothing left to put together a coherent meal and you end up with a midweek takeaway that you didn’t even want 😵‍💫The first thing I work on with all of my clients is their meal structure. Together we fill the gaps in their plan for the week so that all of their meals are filling, quick to make and tasty ✅ Especially thos

Nothing in the fridge? Domino’s it is 😂 You know meal planning is key bu…

2.1K views9 months ago

FacebookCaitlin Davies

If you wanna drop 1-3 dress sizes in the new year WITHOUT giving up t…

31.5K viewsDec 1, 2023

FacebookCaitlin Davies

Stop kidding yourself 😫You absolutely will not stay consisten…

16.8K views10 months ago

FacebookCaitlin Davies

“I’ll lose 3 stone in January”🤥 But seriously, what makes this time a…

932 viewsDec 4, 2023

FacebookCaitlin Davies

My clients get this ALL the time 😂You bump into Sandra in the office wh…

617 views11 months ago

FacebookCaitlin Davies

THE Mary Bridget Davies, our Narrator in Joseph and the Amazi…

1.3K viewsNov 15, 2023

FacebookBeck Center for the Arts

You CAN eat broccoli AND chocolate…preferably not at the s…

9.1K viewsDec 22, 2023

FacebookCaitlin Davies

Those gut-busting cardio sessions are hindering your fat loss…here’…

409 viewsNov 27, 2023

FacebookCaitlin Davies

“I HAD to eat the cake… it was for blind dogs” 🤥You can’t expect to lo…

9 viewsSep 11, 2023

FacebookCaitlin Davies

It’s never quite the right time eh?😅There’s always a birthday, a h…

9.7K views9 months ago

FacebookCaitlin Davies

True story 😟 One of my girls felt her only worth to her coach was the n…

6.9K views9 months ago

FacebookCaitlin Davies

caitlin (@.caitlindavies)’s videos with original sound - 🦇

85.6K viewsAug 27, 2022

TikTok.caitlindavies

The more busy life gets the more you need coaching…the purpose …

43 viewsNov 9, 2023

FacebookCaitlin Davies

Please welcome your host Chad Chaddington 🤵🏼For more dieting dile…

835 viewsDec 3, 2023

FacebookCaitlin Davies

Nobody asked Susan 😭😭For REAL help with your nutrition…without syns …

1 viewsJun 14, 2023

FacebookCaitlin Davies

Oh pisssss offffffff 🤣 The office food judgements are getting BORING 😅 I…

53K views9 months ago

FacebookCaitlin Davies

The 90s diet crazes are out 🤚🏻You know better now. Instead of starv…

524 viewsJan 25, 2024

FacebookCaitlin Davies

Caitlin Robinson | Creative Producer - MIT Open Documentar…

Caitlin Davis (@caitlin.davis5)’s videos with original sound - Caitli…

35 views4 months ago

TikTokcaitlin.davis5

‘Dear Caitlin Clark’ writer explains inspiration behind viral letter and …

startribune.com

Who’s been cheatin’ this weekend?🥴Cheat days are a sure fir…

22 viewsSep 4, 2023

FacebookCaitlin Davies

“The last time I was that weight, I wore mini skirts and sleeveless dr…

346 views8 months ago

FacebookCaitlin Davies

Caitlin Christine (Cosplayer) Wiki, Biography, Age, Boyfriend, Family…

wikifamouspeople.com

How does Caitlin become Killer Frost? - TimesMojo

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