The Proper Way To Break A 24 & 48 Hour Fast
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YouTubeDr. Nick Zyrowski
The Proper Way To Break A 24 & 48 Hour Fast
🔥 Fasting Electrolytes - https://bit.ly/3YCjHSc What To Eat After Fasting - Break Your Fast With These Foods! In this video, Dr. Nick Zyrowski breaks down intermittent fasting for beginners, explaining how fasting works in the body, the real intermittent fasting benefits, and how to avoid the biggest mistakes that sabotage results. Whether ...
6.5K views5 months ago
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Comment “PROTOCOL” 👇👇👇 🔥 How you break a fast matters more than the fast itself. Most people think the fast ends when they eat. It doesn’t. That first meal after a 72-hour fast determines whether your body keeps healing… or whether you shut the process down immediately. Here’s the terrain-supporting way to refeed: 🥣 Bone broth — minerals, glycine, and electrolytes to gently wake digestion 🥬 Fermented foods — sauerkraut or kimchi to restore gut bacteria and bile flow 🌱 Broccoli sprouts & g
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Comment “PROTOCOL” 👇👇👇 🔥 How you break a fast matters more than the fast itself.
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Comment “PROTOCOL” 👇👇👇 🔥 How you break a fast matters more than the fast itself. Most people think the fast ends when they eat. It doesn’t. That first meal after a 72-hour fast determines whether your body keeps healing… or whether you shut the process down immediately. Here’s the terrain-supporting way to refeed: 🥣 Bone broth — minerals, glycine, and electrolytes to gently wake digestion 🥬 Fermented foods — sauerkraut or kimchi to restore gut bacteria and bile flow 🌱 Broccoli sprouts & g
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