8K views · 16 reactions | An essential step before your cardio workout? Dynamic stretches.  These moves can warm up your muscles, promote flexibility and ease you into your sweat sesh. | Bowflex | Facebook
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BowFlex Home Gyms
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bowflex.com
5 minutes is all you need to do this heart pumping, cardio blast workout. Try it tonight and let us know what you think! (Ready to get your sweat on with Bowflex? Head this way: http://bit.ly/1Vdhv9G) | Bowflex
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